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Quiche, with fish or seafood

Carbs in Quiche, with fish or seafood

Quiche, with fish or seafood (1 piece - 1/8 of 9" pie) contains 15.9g total carbs, 15.2g net carbs, 19.9g fat, 13.7g protein, and 300 calories.

Net Carbs

15.2 g
Fiber

0.7 g
Total Carbs

15.9 g
Protein

13.7 g
Fats

19.9 g

300 cals

Quantity

Serving Size

Serving Size: 1 piece - 1/8 of 9" pie
Serving Weight: 122.13g

Nutrient

Value

Calories

300 kCal
Total Carbs

15.9 g
- Net Carbs
  
  15.2 g
- Fiber
  
  0.7 g
- Starch
  
  12.1 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

13.7 g
Fat

19.9 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  8.7 g
- Cholesterol
  
  111.3 mg
Glycemic Load

9.55

Supplemental

Value

Calcium

272.7 mg
Iron

1.2 mg
Magnesium

23.6 mg
Phosphorus

246.3 mg
Potassium

171.1 mg
Sodium

378.4 mg
Zinc

2 mg
Copper

0.2 mg
Selenium

24.4 mcg
Folate

43.5 mcg
Vitamin A

117.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

1.5 mcg
Vitamin C

1.4 mg
Vitamin D

1 mcg
Vitamin K

19.2 mcg
Vitamin E

0.7 mg
Choline

80.9 mg