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Carbs in Fish Chowder, Seafood Chowder
Fish Chowder, Seafood Chowder (1 cup) contains 11.8g total carbs, 10.8g net carbs, 4.9g fat, 23.7g protein, and 190 calories.
Net Carbs
10.8 g
Fiber
1 g
Total Carbs
11.8 g
Protein
23.7 g
Fats
4.9 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
190.3 kCal
Total Carbs
11.8 g
Net Carbs
10.8 g
Fiber
1 g
Starch
-
Sugar
6.1 g
Sugar Alcohols
-
Protein
23.7 g
Fat
4.9 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.1 g
Cholesterol
56.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
146.4 mg
Iron
0.7 mg
Magnesium
46.4 mg
Phosphorus
305 mg
Potassium
658.8 mg
Sodium
590.5 mg
Zinc
1.1 mg
Copper
0.1 mg
Selenium
39.3 mcg
Folate
17.1 mcg
Vitamin A
68.3 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.9 mg
Vitamin B6
0.4 mg
Vitamin B12
1.3 mcg
Vitamin C
6.6 mg
Vitamin D
2.2 mcg
Vitamin K
1 mcg
Vitamin E
0.7 mg
Choline
90.3 mg
