#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
KFC sweet corn

Carbs in KFC sweet corn

KFC sweet corn (0.5 cup) contains 14.4g total carbs, 12.5g net carbs, 0.5g fat, 1.9g protein, and 60 calories.

  • Net Carbs

    12.5 g

  • Fiber

    1.8 g

  • Total Carbs

    14.4 g

  • Protein

    1.9 g

  • Fats

    0.5 g

60 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 74.5g

Nutrient

Value

  • Calories

    60.4 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      12.6 g

    • Fiber

      1.8 g

    • Starch

      10.3 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0 g

  • Protein

    1.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    5.91

Supplemental

Value

  • Calcium

    2.2 mg

  • Iron

    0.4 mg

  • Magnesium

    20.9 mg

  • Phosphorus

    58.9 mg

  • Potassium

    173.6 mg

  • Sodium

    0.8 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    26.1 mcg

  • Vitamin A

    7.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    16.4 mg