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Orzo, whole wheat, cooked in unsalted water

Carbs in Orzo, whole wheat, cooked in unsalted water

Orzo, whole wheat, cooked in unsalted water (1 cup) contains 42.1g total carbs, 36.6g net carbs, 2.4g fat, 8.4g protein, and 209 calories.

Net Carbs

36.6 g
Fiber

5.5 g
Total Carbs

42.1 g
Protein

8.4 g
Fats

2.4 g

209 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

208.6 kCal
Total Carbs

42.1 g
- Net Carbs
  
  36.6 g
- Fiber
  
  5.5 g
- Starch
  
  35.7 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

8.4 g
Fat

2.4 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

15.39

Supplemental

Value

Calcium

18.2 mg
Iron

2.4 mg
Magnesium

75.6 mg
Phosphorus

177.8 mg
Potassium

134.4 mg
Sodium

5.6 mg
Zinc

1.9 mg
Copper

0.3 mg
Selenium

50.8 mcg
Folate

29.4 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.3 mg
Choline

9.1 mg