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Mole negro (black mole), homemade

Carbs in Mole negro (black mole), homemade

Mole negro (black mole), homemade (0.25 cup) contains 7.6g total carbs, 5.7g net carbs, 6.8g fat, 1.9g protein, and 94 calories.

Net Carbs

5.7 g
Fiber

1.8 g
Total Carbs

7.6 g
Protein

1.9 g
Fats

6.8 g

94 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 66.25g

Nutrient

Value

Calories

94.1 kCal
Total Carbs

7.6 g
- Net Carbs
  
  5.7 g
- Fiber
  
  1.8 g
- Starch
  
  1.4 g
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  0.1 g
Protein

1.9 g
Fat

6.8 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0.4 mg
Glycemic Load

3.26

Supplemental

Value

Calcium

22.9 mg
Iron

0.8 mg
Magnesium

22.1 mg
Phosphorus

44 mg
Potassium

151.1 mg
Sodium

231.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

2.8 mcg
Folate

9.1 mcg
Vitamin A

10.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.7 mg
Vitamin D

0 mcg
Vitamin K

8.7 mcg
Vitamin E

0.7 mg
Choline

6.4 mg