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Turbot, cooked

Carbs in Turbot, cooked

Turbot, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 3.2g fat, 17.5g protein, and 104 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

17.5 g
Fats

3.2 g

104 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

103.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

17.5 g
Fat

3.2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  52.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

0.4 mg
Magnesium

55.3 mg
Phosphorus

140.3 mg
Potassium

259.4 mg
Sodium

163.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

39.8 mcg
Folate

7.7 mcg
Vitamin A

10.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

2.2 mcg
Vitamin C

1.5 mg
Vitamin D

4.7 mcg
Vitamin K

0.2 mcg
Vitamin E

1.1 mg
Choline

106.3 mg