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Carbs in Turbot, cooked
Turbot, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 3.2g fat, 17.5g protein, and 104 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
17.5 g
Fats
3.2 g
104 cals
Nutritional Facts
- Serving Size: 3 ounce
- Serving Weight: 85.05g
Nutrient
Value
Calories
103.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
0 g
Sugar
0 g
Sugar Alcohols
0 g
Protein
17.5 g
Fat
3.2 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1 g
Saturated Fat
0.8 g
Cholesterol
52.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.6 mg
Iron
0.4 mg
Magnesium
55.3 mg
Phosphorus
140.3 mg
Potassium
259.4 mg
Sodium
163.3 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
39.8 mcg
Folate
7.7 mcg
Vitamin A
10.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.3 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
2.2 mcg
Vitamin C
1.5 mg
Vitamin D
4.7 mcg
Vitamin K
0.2 mcg
Vitamin E
1.1 mg
Choline
106.3 mg
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