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Peanuts, oil roasted, lightly salted

Carbs in Peanuts, oil roasted, lightly salted

Peanuts, oil roasted, lightly salted (0.25 cup) contains 5.5g total carbs, 2.1g net carbs, 18.9g fat, 10.1g protein, and 216 calories.

Net Carbs

2.1 g
Fiber

3.4 g
Total Carbs

5.5 g
Protein

10.1 g
Fats

18.9 g

216 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

215.6 kCal
Total Carbs

5.5 g
- Net Carbs
  
  2.1 g
- Fiber
  
  3.4 g
- Starch
  
  0.9 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0.1 g
Protein

10.1 g
Fat

18.9 g
- Monounsat. Fat
  
  9.4 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.27

Supplemental

Value

Calcium

22 mg
Iron

0.6 mg
Magnesium

63.4 mg
Phosphorus

142.9 mg
Potassium

261.4 mg
Sodium

69.8 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

43.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

2.5 mg
Choline

19.8 mg