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Blueberry crisp

Carbs in Blueberry crisp

Blueberry crisp (0.5 cup) contains 50.9g total carbs, 47.7g net carbs, 9.3g fat, 2.7g protein, and 288 calories.

  • Net Carbs

    47.7 g

  • Fiber

    3.3 g

  • Total Carbs

    50.9 g

  • Protein

    2.7 g

  • Fats

    9.3 g

288 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    288.2 kCal

  • Total Carbs

    51 g

    • Net Carbs

      47.7 g

    • Fiber

      3.3 g

    • Starch

      11.7 g

    • Sugar

      34 g

    • Sugar Alcohols

      0 g

  • Protein

    2.7 g

  • Fat

    9.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    28.83

Supplemental

Value

  • Calcium

    38.3 mg

  • Iron

    1.2 mg

  • Magnesium

    20.1 mg

  • Phosphorus

    53.1 mg

  • Potassium

    142.3 mg

  • Sodium

    97 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    5.9 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    110.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.5 mcg

  • Vitamin E

    1.1 mg

  • Choline

    11.2 mg