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Oat bran, dry

Carbs in Oat bran, dry

Oat bran, dry (0.5 cup) contains 31.1g total carbs, 23.9g net carbs, 3.3g fat, 8.1g protein, and 116 calories.

Net Carbs

23.9 g
Fiber

7.2 g
Total Carbs

31.1 g
Protein

8.1 g
Fats

3.3 g

116 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 47g

Nutrient

Value

Calories

115.6 kCal
Total Carbs

31.1 g
- Net Carbs
  
  23.9 g
- Fiber
  
  7.2 g
- Starch
  
  21.6 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

8.1 g
Fat

3.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

13.62

Supplemental

Value

Calcium

27.3 mg
Iron

2.5 mg
Magnesium

110.5 mg
Phosphorus

345 mg
Potassium

266 mg
Sodium

1.9 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

21.2 mcg
Folate

24.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.5 mcg
Vitamin E

0.5 mg
Choline

15.1 mg