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Cornmeal hot cereal

Carbs in Cornmeal hot cereal

Cornmeal hot cereal (1 cup) contains 31.3g total carbs, 29.8g net carbs, 0.7g fat, 2.8g protein, and 146 calories.

Net Carbs

29.8 g
Fiber

1.5 g
Total Carbs

31.3 g
Protein

2.8 g
Fats

0.7 g

146 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

146 kCal
Total Carbs

31.4 g
- Net Carbs
  
  29.8 g
- Fiber
  
  1.5 g
- Starch
  
  28.9 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

20.27

Supplemental

Value

Calcium

8.1 mg
Iron

1.7 mg
Magnesium

14.9 mg
Phosphorus

39.1 mg
Potassium

56.1 mg
Sodium

308 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

4.1 mcg
Folate

82.5 mcg
Vitamin A

4.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

3.4 mg