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Avocado, black skin (Hass)

Carbs in Avocado, black skin (Hass)

Avocado, black skin (Hass) (0.5 each) contains 5.9g total carbs, 1.2g net carbs, 10.5g fat, 1.3g protein, and 114 calories.

  • Net Carbs

    1.2 g

  • Fiber

    4.6 g

  • Total Carbs

    5.9 g

  • Protein

    1.3 g

  • Fats

    10.5 g

114 cals

Nutritional Facts

  • Serving Size: 0.5 each
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    113.6 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      1.2 g

    • Fiber

      4.6 g

    • Starch

      0.1 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    1.3 g

  • Fat

    10.5 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.43

Supplemental

Value

  • Calcium

    8.8 mg

  • Iron

    0.4 mg

  • Magnesium

    19.7 mg

  • Phosphorus

    36.7 mg

  • Potassium

    344.8 mg

  • Sodium

    5.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    60.5 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.3 mcg

  • Vitamin E

    1.3 mg

  • Choline

    9.7 mg