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Trout, rainbow, wild, cooked

Carbs in Trout, rainbow, wild, cooked

Trout, rainbow, wild, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 5g fat, 19.5g protein, and 128 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.5 g
Fats

5 g

128 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

127.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.5 g
Fat

5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  58.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

73.1 mg
Iron

0.3 mg
Magnesium

26.4 mg
Phosphorus

228.8 mg
Potassium

381 mg
Sodium

47.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

11.2 mcg
Folate

16.2 mcg
Vitamin A

12.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

5.4 mcg
Vitamin C

1.7 mg
Vitamin D

12.7 mcg
Vitamin K

0.1 mcg
Vitamin E

1.9 mg
Choline

62.3 mg