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Saltine cracker (soda cracker), fat free

Carbs in Saltine cracker (soda cracker), fat free

Saltine cracker (soda cracker), fat free (10 each - 2" square) contains 24.3g total carbs, 23.1g net carbs, 0.4g fat, 3.5g protein, and 116 calories.

Net Carbs

23.1 g
Fiber

1.1 g
Total Carbs

24.3 g
Protein

3.5 g
Fats

0.4 g

116 cals

Quantity

Serving Size

Serving Size: 10 each - 2" square
Serving Weight: 30g

Nutrient

Value

Calories

116.3 kCal
Total Carbs

24.3 g
- Net Carbs
  
  23.1 g
- Fiber
  
  1.1 g
- Starch
  
  23 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

3.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

15.8

Supplemental

Value

Calcium

40 mg
Iron

1.5 mg
Magnesium

7.6 mg
Phosphorus

38.2 mg
Potassium

39.1 mg
Sodium

340.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

10.7 mcg
Folate

51.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

3.6 mg