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Amaranth, dry

Carbs in Amaranth, dry

Amaranth, dry (0.25 cup) contains 31.5g total carbs, 28.2g net carbs, 3.4g fat, 6.5g protein, and 179 calories.

Net Carbs

28.2 g
Fiber

3.2 g
Total Carbs

31.5 g
Protein

6.5 g
Fats

3.4 g

179 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48.25g

Nutrient

Value

Calories

179 kCal
Total Carbs

31.5 g
- Net Carbs
  
  28.2 g
- Fiber
  
  3.2 g
- Starch
  
  27.6 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

3.4 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

20.96

Supplemental

Value

Calcium

76.7 mg
Iron

3.7 mg
Magnesium

119.7 mg
Phosphorus

268.8 mg
Potassium

245.1 mg
Sodium

1.9 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

9 mcg
Folate

39.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.6 mg
Choline

33.7 mg