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Atole de trigo (creamed wheat cereal, with milk and sugar)

Carbs in Atole de trigo (creamed wheat cereal, with milk and sugar)

Atole de trigo (creamed wheat cereal, with milk and sugar) (1 cup) contains 46.8g total carbs, 45.8g net carbs, 4.7g fat, 9.8g protein, and 268 calories.

  • Net Carbs

    45.8 g

  • Fiber

    1 g

  • Total Carbs

    46.8 g

  • Protein

    9.8 g

  • Fats

    4.7 g

268 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    268 kCal

  • Total Carbs

    46.8 g

    • Net Carbs

      45.8 g

    • Fiber

      1 g

    • Starch

      18.8 g

    • Sugar

      27.5 g

    • Sugar Alcohols

      0 g

  • Protein

    9.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      17.3 mg

  • Glycemic Load

    28.96

Supplemental

Value

  • Calcium

    416.4 mg

  • Iron

    7.5 mg

  • Magnesium

    30.7 mg

  • Phosphorus

    228.4 mg

  • Potassium

    333.6 mg

  • Sodium

    364.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    10.7 mcg

  • Folate

    32.7 mcg

  • Vitamin A

    119.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    41.4 mg

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