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Pupusa, bean and cheese filled

Carbs in Pupusa, bean and cheese filled

Pupusa, bean and cheese filled (1 each - approx 5" diameter) contains 37.8g total carbs, 32.5g net carbs, 3.8g fat, 7.7g protein, and 211 calories.

Net Carbs

32.5 g
Fiber

5.3 g
Total Carbs

37.8 g
Protein

7.7 g
Fats

3.8 g

211 cals

Quantity

Serving Size

Serving Size: 1 each - approx 5" diameter
Serving Weight: 126g

Nutrient

Value

Calories

210.6 kCal
Total Carbs

37.8 g
- Net Carbs
  
  32.5 g
- Fiber
  
  5.3 g
- Starch
  
  28.5 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

7.7 g
Fat

3.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  5.4 mg
Glycemic Load

19.72

Supplemental

Value

Calcium

118.9 mg
Iron

1.3 mg
Magnesium

61.4 mg
Phosphorus

170.8 mg
Potassium

229.5 mg
Sodium

140 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

5.7 mcg
Folate

59 mcg
Vitamin A

14.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

2 mcg
Vitamin E

0.4 mg
Choline

14.9 mg