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Bean & Cheese Pupusas

Carbs in Monse's Taste Of El Salvador Bean & Cheese Pupusas

Monse's Taste Of El Salvador Bean & Cheese Pupusas (1 pupusa) contains 35g total carbs, 30g net carbs, 11g fat, 12g protein, and 280 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

12 g
Fats

11 g

280 cals

Quantity

Serving Size

Serving Size: 1 pupusa
Serving Weight: 0g

Nutrient

Value

Calories

280 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

3.6 mg
Sodium

270 mg
Vitamin A

30 mcg
Vitamin D

0 mcg