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Milk, skim (fat free)

Carbs in Milk, skim (fat free)

Milk, skim (fat free) (1 cup) contains 12.2g total carbs, 12.1g net carbs, 0.2g fat, 8.3g protein, and 83 calories.

Net Carbs

12.1 g
Fiber

0 g
Total Carbs

12.2 g
Protein

8.3 g
Fats

0.2 g

83 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

83.3 kCal
Total Carbs

12.2 g
- Net Carbs
  
  12.1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  12.5 g
- Sugar Alcohols
  
  0 g
Protein

8.3 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  4.9 mg
Glycemic Load

4.5

Supplemental

Value

Calcium

298.9 mg
Iron

0.1 mg
Magnesium

27 mg
Phosphorus

247.5 mg
Potassium

382.2 mg
Sodium

102.9 mg
Zinc

1 mg
Copper

0 mg
Selenium

7.6 mcg
Folate

12.3 mcg
Vitamin A

149.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

0 mg
Vitamin D

2.9 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

38.2 mg