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Macaroni and cheese, homemade

Carbs in Macaroni and cheese, homemade

Macaroni and cheese, homemade (1 cup) contains 38.6g total carbs, 36.7g net carbs, 23.7g fat, 19.5g protein, and 446 calories.

Net Carbs

36.7 g
Fiber

1.9 g
Total Carbs

38.6 g
Protein

19.5 g
Fats

23.7 g

446 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

446.1 kCal
Total Carbs

38.6 g
- Net Carbs
  
  36.7 g
- Fiber
  
  1.9 g
- Starch
  
  26.2 g
- Sugar
  
  6.5 g
- Sugar Alcohols
  
  0 g
Protein

19.5 g
Fat

23.7 g
- Monounsat. Fat
  
  6.7 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  12.7 g
- Cholesterol
  
  67 mg
Glycemic Load

17.09

Supplemental

Value

Calcium

739.5 mg
Iron

1.7 mg
Magnesium

43.3 mg
Phosphorus

523.6 mg
Potassium

254.3 mg
Sodium

1200.1 mg
Zinc

2.4 mg
Copper

0.1 mg
Selenium

40.1 mcg
Folate

83.2 mcg
Vitamin A

269.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

1.3 mcg
Vitamin C

0.6 mg
Vitamin D

5.6 mcg
Vitamin K

6.4 mcg
Vitamin E

0.7 mg
Choline

32.3 mg