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Homemade Cheese Sauce

Carbs in Homemade Cheese Sauce

Homemade Cheese Sauce (1 cup) contains 13.3g total carbs, 13.1g net carbs, 36.3g fat, 25.1g protein, and 479 calories.

Net Carbs

13.1 g
Fiber

0.2 g
Total Carbs

13.3 g
Protein

25.1 g
Fats

36.3 g

479 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

478.7 kCal
Total Carbs

13.3 g
- Net Carbs
  
  13.1 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

25.1 g
Fat

36.3 g
- Monounsat. Fat
  
  11.5 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  19.5 g
- Cholesterol
  
  92.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

755.7 mg
Iron

0.9 mg
Magnesium

46.2 mg
Phosphorus

556.5 mg
Potassium

345.1 mg
Sodium

1198 mg
Zinc

3.1 mg
Copper

0.1 mg
Selenium

16 mcg
Folate

24.3 mcg
Vitamin A

226 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

1.5 mg
Vitamin D

2.5 mcg
Vitamin K

2.2 mcg
Vitamin E

0.2 mg