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Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry

Carbs in Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry

Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry (1 container) contains 48.9g total carbs, 42.6g net carbs, 7.6g fat, 8.5g protein, and 289 calories.

  • Net Carbs

    42.6 g

  • Fiber

    6 g

  • Total Carbs

    48.9 g

  • Protein

    8.5 g

  • Fats

    7.6 g

289 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 73g

Nutrient

Value

  • Calories

    289.3 kCal

  • Total Carbs

    48.9 g

    • Net Carbs

      42.7 g

    • Fiber

      6 g

    • Starch

      23.9 g

    • Sugar

      17 g

    • Sugar Alcohols

      0.2 g

  • Protein

    8.5 g

  • Fat

    7.6 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      0.4 mg

  • Glycemic Load

    22.67

Supplemental

Value

  • Calcium

    73.4 mg

  • Iron

    2.3 mg

  • Magnesium

    72.4 mg

  • Phosphorus

    232.9 mg

  • Potassium

    359.9 mg

  • Sodium

    130 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    14.3 mcg

  • Folate

    23.7 mcg

  • Vitamin A

    4.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    1.1 mg

  • Choline

    27.6 mg

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