Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Brown rice, parboiled (converted), cooked in chicken broth

Carbs in Brown rice, parboiled (converted), cooked in chicken broth

Brown rice, parboiled (converted), cooked in chicken broth (1 cup) contains 49.3g total carbs, 46.6g net carbs, 1.7g fat, 5.9g protein, and 238 calories.

  • Net Carbs

    46.6 g

  • Fiber

    2.6 g

  • Total Carbs

    49.3 g

  • Protein

    5.9 g

  • Fats

    1.7 g

238 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    237.9 kCal

  • Total Carbs

    49.3 g

    • Net Carbs

      46.6 g

    • Fiber

      2.6 g

    • Starch

      45.4 g

    • Sugar

      1 g

    • Sugar Alcohols

      0 g

  • Protein

    5.9 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      3.3 mg

  • Glycemic Load

    23.22

Supplemental

Value

  • Calcium

    11.3 mg

  • Iron

    0.9 mg

  • Magnesium

    62.1 mg

  • Phosphorus

    155.5 mg

  • Potassium

    124.6 mg

  • Sodium

    625.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    15.2 mcg

  • Folate

    6.2 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.5 mg

Similar Foods