#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bulgur, dry

Carbs in Bulgur, dry

Bulgur, dry (0.25 cup) contains 26.6g total carbs, 22.2g net carbs, 0.5g fat, 4.3g protein, and 120 calories.

Net Carbs

22.2 g
Fiber

4.4 g
Total Carbs

26.6 g
Protein

4.3 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35g

Nutrient

Value

Calories

119.7 kCal
Total Carbs

26.6 g
- Net Carbs
  
  22.2 g
- Fiber
  
  4.4 g
- Starch
  
  22 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

4.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

10.56

Supplemental

Value

Calcium

12.3 mg
Iron

0.9 mg
Magnesium

57.4 mg
Phosphorus

105 mg
Potassium

143.5 mg
Sodium

6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

9.5 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0 mg
Choline

9.8 mg