Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sopa de jamon con arroz y papas (ham, rice and potato soup)

Carbs in Sopa de jamon con arroz y papas (ham, rice and potato soup)

Sopa de jamon con arroz y papas (ham, rice and potato soup) (1 cup) contains 18.6g total carbs, 17.1g net carbs, 3.1g fat, 9g protein, and 139 calories.

  • Net Carbs

    17.1 g

  • Fiber

    1.5 g

  • Total Carbs

    18.6 g

  • Protein

    9 g

  • Fats

    3.1 g

139 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    139.1 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      17.1 g

    • Fiber

      1.5 g

    • Starch

      14.1 g

    • Sugar

      1 g

    • Sugar Alcohols

      0 g

  • Protein

    9 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      19.1 mg

  • Glycemic Load

    10.62

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    0.9 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    127.4 mg

  • Potassium

    358 mg

  • Sodium

    1219.5 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    8.1 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    37.9 mg

Similar Foods