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Milk, reconstituted from dry, whole

Carbs in Milk, reconstituted from dry, whole

Milk, reconstituted from dry, whole (1 cup) contains 14.3g total carbs, 14.3g net carbs, 9.9g fat, 9.8g protein, and 184 calories.

  • Net Carbs

    14.3 g

  • Fiber

    0 g

  • Total Carbs

    14.3 g

  • Protein

    9.8 g

  • Fats

    9.9 g

184 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    184.2 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      14.3 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      14.3 g

    • Sugar Alcohols

      0 g

  • Protein

    9.8 g

  • Fat

    9.9 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      36 mg

  • Glycemic Load

    5.86

Supplemental

Value

  • Calcium

    345 mg

  • Iron

    0.2 mg

  • Magnesium

    33.6 mg

  • Phosphorus

    288.2 mg

  • Potassium

    494 mg

  • Sodium

    146.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    6.1 mcg

  • Folate

    13.7 mcg

  • Vitamin A

    95.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    44.3 mg

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