#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Black beans, canned, drained

Carbs in Black beans, canned, drained

Black beans, canned, drained (0.5 cup) contains 22.4g total carbs, 13.3g net carbs, 0.5g fat, 7.1g protein, and 120 calories.

Net Carbs

13.3 g
Fiber

9 g
Total Carbs

22.4 g
Protein

7.1 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 86g

Nutrient

Value

Calories

120.4 kCal
Total Carbs

22.4 g
- Net Carbs
  
  13.3 g
- Fiber
  
  9 g
- Starch
  
  13.2 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0.1 g
Protein

7.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.15

Supplemental

Value

Calcium

59.3 mg
Iron

2 mg
Magnesium

45.6 mg
Phosphorus

123.8 mg
Potassium

334.5 mg
Sodium

331.1 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

2.5 mcg
Folate

120.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0 mg
Choline

38.4 mg