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Turkey with cream or white sauce base

Carbs in Turkey with cream or white sauce base

Turkey with cream or white sauce base (1 cup) contains 3.8g total carbs, 3.6g net carbs, 11g fat, 40.6g protein, and 287 calories.

Net Carbs

3.6 g
Fiber

0.1 g
Total Carbs

3.8 g
Protein

40.6 g
Fats

11 g

287 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 181g

Nutrient

Value

Calories

287.1 kCal
Total Carbs

3.8 g
- Net Carbs
  
  3.6 g
- Fiber
  
  0.1 g
- Starch
  
  1.8 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0.1 g
Protein

40.6 g
Fat

11 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  155.4 mg
Glycemic Load

1.96

Supplemental

Value

Calcium

65.7 mg
Iron

1.7 mg
Magnesium

39.6 mg
Phosphorus

333.3 mg
Potassium

414.4 mg
Sodium

286.7 mg
Zinc

2.9 mg
Copper

0.1 mg
Selenium

39 mcg
Folate

10.8 mcg
Vitamin A

70.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

13 mg
Vitamin B5

1.6 mg
Vitamin B6

0.7 mg
Vitamin B12

0.7 mcg
Vitamin C

0.1 mg
Vitamin D

0.6 mcg
Vitamin K

7.4 mcg
Vitamin E

0.5 mg
Choline

116.4 mg