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Fish With Cream Or White Sauce, Not Tuna Or Lobster (mixture)

Carbs in Fish With Cream Or White Sauce, Not Tuna Or Lobster (mixture)

Fish With Cream Or White Sauce, Not Tuna Or Lobster (mixture) (1 cup) contains 12.6g total carbs, 12.4g net carbs, 17.9g fat, 28.4g protein, and 331 calories.

  • Net Carbs

    12.4 g

  • Fiber

    0.2 g

  • Total Carbs

    12.6 g

  • Protein

    28.4 g

  • Fats

    17.9 g

331 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    331.2 kCal

  • Total Carbs

    12.7 g

    • Net Carbs

      12.4 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    28.4 g

  • Fat

    17.9 g

    • Monounsat. Fat

      7.2 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      171.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    191.7 mg

  • Iron

    1.2 mg

  • Magnesium

    57.3 mg

  • Phosphorus

    405.9 mg

  • Potassium

    704.7 mg

  • Sodium

    699.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    47.1 mcg

  • Folate

    29.9 mcg

  • Vitamin A

    191.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    154.1 mg

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