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Scrambled egg, with meat and cheese

Carbs in Scrambled egg, with meat and cheese

Scrambled egg, with meat and cheese (1 large egg used - 1 whole egg or 2 egg whites) contains 1.6g total carbs, 1.5g net carbs, 11.1g fat, 10.3g protein, and 150 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.6 g

  • Protein

    10.3 g

  • Fats

    11.1 g

150 cals

Nutritional Facts

  • Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
  • Serving Weight: 76.5g

Nutrient

Value

  • Calories

    149.7 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.6 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0 g

  • Protein

    10.3 g

  • Fat

    11.1 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      199.7 mg

  • Glycemic Load

    0.38

Supplemental

Value

  • Calcium

    95.1 mg

  • Iron

    0.7 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    156.3 mg

  • Potassium

    125.1 mg

  • Sodium

    560.7 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    19.5 mcg

  • Folate

    25 mcg

  • Vitamin A

    137.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.8 mg

  • Choline

    158.4 mg

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