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Carnation Instant Breakfast Essentials - Classic Chocolate Malt, prepared

Carbs in Carnation Instant Breakfast Essentials - Classic Chocolate Malt, prepared

Carnation Instant Breakfast Essentials - Classic Chocolate Malt, prepared (1 cup) contains 39.3g total carbs, 38.3g net carbs, 1.2g fat, 13.3g protein, and 216 calories.

  • Net Carbs

    38.3 g

  • Fiber

    1 g

  • Total Carbs

    39.3 g

  • Protein

    13.3 g

  • Fats

    1.2 g

216 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 281g

Nutrient

Value

  • Calories

    215.9 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      38.3 g

    • Fiber

      1 g

    • Starch

      6.9 g

    • Sugar

      30.4 g

    • Sugar Alcohols

      0 g

  • Protein

    13.3 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      8.3 mg

  • Glycemic Load

    22.53

Supplemental

Value

  • Calcium

    548.9 mg

  • Iron

    4.6 mg

  • Magnesium

    107 mg

  • Phosphorus

    497.5 mg

  • Potassium

    642.2 mg

  • Sodium

    222.9 mg

  • Zinc

    4 mg

  • Copper

    0.5 mg

  • Selenium

    11.8 mcg

  • Folate

    92.3 mcg

  • Vitamin A

    674.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B5

    2.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    3.4 mg

  • Choline

    60.3 mg

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