#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Carnation Breakfast Essentials Light Start Rich Milk Chocolate

Carbs in Nestle Carnation Breakfast Essentials Light Start Rich Milk Chocolate

Nestle Carnation Breakfast Essentials Light Start Rich Milk Chocolate (237 ml) contains 17g total carbs, 14g net carbs, 4g fat, 13g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    13 g

  • Fats

    4 g

150 cals

Nutritional Facts

  • Serving Size: 237 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    450 mg

  • Sodium

    140 mg

  • Zinc

    4.5 mg

  • Copper

    0.5 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    6 mcg

  • Vitamin K

    32 mcg

  • Vitamin E

    20.1 mg