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Oatmeal (avena), steel cut cooking

Carbs in Oatmeal (avena), steel cut cooking

Oatmeal (avena), steel cut cooking (1 cup) contains 36.1g total carbs, 30.7g net carbs, 3.5g fat, 7g protein, and 202 calories.

Net Carbs

30.7 g
Fiber

5.4 g
Total Carbs

36.1 g
Protein

7 g
Fats

3.5 g

202 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

202.1 kCal
Total Carbs

36.1 g
- Net Carbs
  
  30.7 g
- Fiber
  
  5.4 g
- Starch
  
  30.9 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

18.13

Supplemental

Value

Calcium

42.1 mg
Iron

2.3 mg
Magnesium

78.4 mg
Phosphorus

218.7 mg
Potassium

193.1 mg
Sodium

217.1 mg
Zinc

2 mg
Copper

0.3 mg
Selenium

15.4 mcg
Folate

17.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

21.6 mg