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Pancake, buckwheat, from mix, add water only

Carbs in Pancake, buckwheat, from mix, add water only

Pancake, buckwheat, from mix, add water only (3 each - 4" diameter) contains 44.9g total carbs, 39.2g net carbs, 1.9g fat, 9.4g protein, and 220 calories.

  • Net Carbs

    39.2 g

  • Fiber

    5.6 g

  • Total Carbs

    44.9 g

  • Protein

    9.4 g

  • Fats

    1.9 g

220 cals

Nutritional Facts

  • Serving Size: 3 each - 4" diameter
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    220.2 kCal

  • Total Carbs

    44.9 g

    • Net Carbs

      39.2 g

    • Fiber

      5.6 g

    • Starch

      22.6 g

    • Sugar

      14.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    9.4 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      4 mg

  • Glycemic Load

    17.8

Supplemental

Value

  • Calcium

    322.3 mg

  • Iron

    2.2 mg

  • Magnesium

    77.7 mg

  • Phosphorus

    200.7 mg

  • Potassium

    334.9 mg

  • Sodium

    556.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.5 mg

  • Selenium

    24.8 mcg

  • Folate

    42 mcg

  • Vitamin A

    1.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    30.5 mg

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