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Hot chocolate, homemade

Carbs in Hot chocolate, homemade

Hot chocolate, homemade (1 cup) contains 24g total carbs, 22.1g net carbs, 4.5g fat, 7.4g protein, and 154 calories.

  • Net Carbs

    22.1 g

  • Fiber

    1.9 g

  • Total Carbs

    24 g

  • Protein

    7.4 g

  • Fats

    4.5 g

154 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    153.8 kCal

  • Total Carbs

    24 g

    • Net Carbs

      22.1 g

    • Fiber

      1.9 g

    • Starch

      0.6 g

    • Sugar

      21.6 g

    • Sugar Alcohols

      0 g

  • Protein

    7.4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      15.5 mg

  • Glycemic Load

    11.71

Supplemental

Value

  • Calcium

    240.9 mg

  • Iron

    0.8 mg

  • Magnesium

    47.1 mg

  • Phosphorus

    215.2 mg

  • Potassium

    348.3 mg

  • Sodium

    198.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    5.6 mcg

  • Folate

    11.3 mcg

  • Vitamin A

    107.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    32.4 mg

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