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Buttermilk, whole

Carbs in Buttermilk, whole

Buttermilk, whole (1 cup) contains 12g total carbs, 12g net carbs, 8.1g fat, 7.9g protein, and 152 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

7.9 g
Fats

8.1 g

152 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

151.9 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  12 g
- Sugar Alcohols
  
  0 g
Protein

7.9 g
Fat

8.1 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4.7 g
- Cholesterol
  
  27 mg
Glycemic Load

1.26

Supplemental

Value

Calcium

281.8 mg
Iron

0.1 mg
Magnesium

24.5 mg
Phosphorus

208.3 mg
Potassium

330.8 mg
Sodium

257.3 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

9.1 mcg
Folate

12.3 mcg
Vitamin A

114.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

0 mg
Vitamin D

3.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

35.8 mg