Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Buttermilk Regular Whole

Carbs in Buttermilk Regular Whole

Buttermilk Regular Whole (1 cup) contains 12g total carbs, 12g net carbs, 8.1g fat, 7.9g protein, and 152 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    7.9 g

  • Fats

    8.1 g

152 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    151.9 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    8.1 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    281.8 mg

  • Iron

    0.1 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    208.3 mg

  • Potassium

    330.8 mg

  • Sodium

    257.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9.1 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    121.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

Similar Foods