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Winter type (dark green or orange) squash, cooked

Carbs in Winter type (dark green or orange) squash, cooked

Winter type (dark green or orange) squash, cooked (0.5 cup) contains 10.6g total carbs, 7.3g net carbs, 0.4g fat, 1.1g protein, and 44 calories.

Net Carbs

7.3 g
Fiber

3.4 g
Total Carbs

10.6 g
Protein

1.1 g
Fats

0.4 g

44 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 120g

Nutrient

Value

Calories

44.4 kCal
Total Carbs

10.6 g
- Net Carbs
  
  7.3 g
- Fiber
  
  3.4 g
- Starch
  
  2.6 g
- Sugar
  
  4 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.65

Supplemental

Value

Calcium

26.4 mg
Iron

0.5 mg
Magnesium

15.6 mg
Phosphorus

22.8 mg
Potassium

289.2 mg
Sodium

1.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

24 mcg
Vitamin A

313.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

11.5 mg
Vitamin D

0 mcg
Vitamin K

5.3 mcg
Vitamin E

0.1 mg
Choline

12.7 mg