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Carbs in Muffins, banana, with nuts
Muffins, banana, with nuts (1 medium - approx 2 3/4" to 3" diameter) contains 50.8g total carbs, 48.1g net carbs, 18.1g fat, 7.7g protein, and 388 calories.
Net Carbs
48.1 g
Fiber
2.6 g
Total Carbs
50.8 g
Protein
7.7 g
Fats
18.1 g
388 cals
Nutritional Facts
- Serving Size: 1 medium - approx 2 3/4" to 3" diameter
- Serving Weight: 113g
Nutrient
Value
Calories
388.4 kCal
Total Carbs
50.8 g
Net Carbs
48.1 g
Fiber
2.6 g
Starch
30.1 g
Sugar
16.9 g
Sugar Alcohols
0 g
Protein
7.7 g
Fat
18.1 g
Monounsat. Fat
3.6 g
Polyunsat. Fat
10.7 g
Saturated Fat
2.8 g
Cholesterol
34.5 mg
Glycemic Load
31.94
Supplemental
Value
Calcium
142.5 mg
Iron
2.5 mg
Magnesium
36.4 mg
Phosphorus
153.8 mg
Potassium
234.1 mg
Sodium
297.1 mg
Zinc
0.8 mg
Copper
0.3 mg
Selenium
21.5 mcg
Folate
70.1 mcg
Vitamin A
26 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
2.8 mg
Vitamin D
0.5 mcg
Vitamin K
18.2 mcg
Vitamin E
1 mg
Choline
40.3 mg
