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Omelet, with cheese

Carbs in Omelet, with cheese

Omelet, with cheese (1 large egg used - 1 whole egg or 2 egg whites) contains 1.1g total carbs, 1.1g net carbs, 14.8g fat, 9.5g protein, and 177 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    9.5 g

  • Fats

    14.8 g

177 cals

Nutritional Facts

  • Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    176.9 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1.1 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0 g

  • Protein

    9.5 g

  • Fat

    14.8 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      200.5 mg

  • Glycemic Load

    0.2

Supplemental

Value

  • Calcium

    127.1 mg

  • Iron

    0.6 mg

  • Magnesium

    9 mg

  • Phosphorus

    151.4 mg

  • Potassium

    75.9 mg

  • Sodium

    352 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    19.4 mcg

  • Folate

    25.9 mcg

  • Vitamin A

    183.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    7.7 mcg

  • Vitamin E

    1 mg

  • Choline

    150.1 mg

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