#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Broccoli casserole, with cream of mushroom soup

Carbs in Broccoli casserole, with cream of mushroom soup

Broccoli casserole, with cream of mushroom soup (0.5 cup) contains 8.5g total carbs, 6.8g net carbs, 20.9g fat, 5.8g protein, and 242 calories.

Net Carbs

6.8 g
Fiber

1.6 g
Total Carbs

8.5 g
Protein

5.8 g
Fats

20.9 g

242 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 102.9g

Nutrient

Value

Calories

242 kCal
Total Carbs

8.5 g
- Net Carbs
  
  6.8 g
- Fiber
  
  1.6 g
- Starch
  
  4.7 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

5.8 g
Fat

20.9 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  10 g
- Saturated Fat
  
  4.9 g
- Cholesterol
  
  58.5 mg
Glycemic Load

4.5

Supplemental

Value

Calcium

98.4 mg
Iron

0.9 mg
Magnesium

12 mg
Phosphorus

102.7 mg
Potassium

127.6 mg
Sodium

421.1 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

10.1 mcg
Folate

40.1 mcg
Vitamin A

73.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

17.3 mg
Vitamin D

0.4 mcg
Vitamin K

69.2 mcg
Vitamin E

1.8 mg
Choline

49.6 mg