#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Butternut squash

Carbs in Butternut squash

Butternut squash (0.5 cup) contains 12.6g total carbs, 8.7g net carbs, 0.1g fat, 1.1g protein, and 48 calories.

  • Net Carbs

    8.7 g

  • Fiber

    3.8 g

  • Total Carbs

    12.6 g

  • Protein

    1.1 g

  • Fats

    0.1 g

48 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    48 kCal

  • Total Carbs

    12.6 g

    • Net Carbs

      8.8 g

    • Fiber

      3.8 g

    • Starch

      3.2 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.46

Supplemental

Value

  • Calcium

    49.2 mg

  • Iron

    0.7 mg

  • Magnesium

    34.8 mg

  • Phosphorus

    32.4 mg

  • Potassium

    340.8 mg

  • Sodium

    4.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    669.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    12.7 mg