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Soy bread

Carbs in Soy bread

Soy bread (1 medium slice) contains 11.8g total carbs, 10.5g net carbs, 1g fat, 4.3g protein, and 72 calories.

Net Carbs

10.5 g
Fiber

1.2 g
Total Carbs

11.8 g
Protein

4.3 g
Fats

1 g

72 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 28g

Nutrient

Value

Calories

72.3 kCal
Total Carbs

11.8 g
- Net Carbs
  
  10.5 g
- Fiber
  
  1.2 g
- Starch
  
  8.9 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

4.3 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  1.2 mg
Glycemic Load

7.06

Supplemental

Value

Calcium

20.6 mg
Iron

1 mg
Magnesium

18 mg
Phosphorus

52.1 mg
Potassium

138.7 mg
Sodium

168.8 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

5.3 mcg
Folate

38.7 mcg
Vitamin A

3.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

11.6 mg