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Red River Hot Cereal, dry

Carbs in Red River Hot Cereal, dry

Red River Hot Cereal, dry (0.25 cup) contains 28.4g total carbs, 23.1g net carbs, 1.9g fat, 4.5g protein, and 140 calories.

Net Carbs

23.1 g
Fiber

5.3 g
Total Carbs

28.4 g
Protein

4.5 g
Fats

1.9 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

140.1 kCal
Total Carbs

28.4 g
- Net Carbs
  
  23.1 g
- Fiber
  
  5.3 g
- Starch
  
  20.3 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

4.5 g
Fat

1.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

7.33

Supplemental

Value

Calcium

19.4 mg
Iron

1.3 mg
Magnesium

54.1 mg
Phosphorus

149.1 mg
Potassium

188.2 mg
Sodium

1.6 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

16.3 mcg
Folate

23.9 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg
Vitamin E

0.4 mg
Choline

12.1 mg