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Pita chips, whole wheat

Carbs in Pita chips, whole wheat

Pita chips, whole wheat (1 ounce) contains 19g total carbs, 17.1g net carbs, 4g fat, 3.9g protein, and 125 calories.

Net Carbs

17.1 g
Fiber

1.9 g
Total Carbs

19 g
Protein

3.9 g
Fats

4 g

125 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

124.9 kCal
Total Carbs

19 g
- Net Carbs
  
  17.1 g
- Fiber
  
  1.9 g
- Starch
  
  16.6 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

3.9 g
Fat

4 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

8.62

Supplemental

Value

Calcium

7.9 mg
Iron

1.1 mg
Magnesium

21.1 mg
Phosphorus

64.4 mg
Potassium

64.2 mg
Sodium

172 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

13.5 mcg
Folate

27.3 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

1.6 mg
Choline

5.5 mg