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Pita Whole Wheat

Carbs in Pita Whole Wheat

Pita Whole Wheat (1 pita, large (6-1/2" dia)) contains 35.8g total carbs, 31.9g net carbs, 1.1g fat, 6.3g protein, and 168 calories.

Net Carbs

31.9 g
Fiber

3.9 g
Total Carbs

35.8 g
Protein

6.3 g
Fats

1.1 g

168 cals

Quantity

Serving Size

Serving Size: 1 pita, large (6-1/2" dia)
Serving Weight: 64g

Nutrient

Value

Calories

167.7 kCal
Total Carbs

35.8 g
- Net Carbs
  
  31.9 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9.6 mg
Iron

2 mg
Magnesium

44.2 mg
Phosphorus

115.2 mg
Potassium

108.8 mg
Sodium

269.4 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

28.2 mcg
Folate

22.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.4 mg