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Submarine or hoagie roll, whole grain white

Carbs in Submarine or hoagie roll, whole grain white

Submarine or hoagie roll, whole grain white (1 medium - 8" long) contains 46.5g total carbs, 36.6g net carbs, 2.3g fat, 11.3g protein, and 252 calories.

  • Net Carbs

    36.6 g

  • Fiber

    9.8 g

  • Total Carbs

    46.5 g

  • Protein

    11.3 g

  • Fats

    2.3 g

252 cals

Nutritional Facts

  • Serving Size: 1 medium - 8" long
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    252.3 kCal

  • Total Carbs

    46.6 g

    • Net Carbs

      36.6 g

    • Fiber

      9.8 g

    • Starch

      28.9 g

    • Sugar

      5.3 g

    • Sugar Alcohols

      0.2 g

  • Protein

    11.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    17.85

Supplemental

Value

  • Calcium

    725 mg

  • Iron

    5.2 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    109.2 mg

  • Potassium

    134.6 mg

  • Sodium

    506.7 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    17.1 mcg

  • Folate

    134.6 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    8.6 mg

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