Carrots, raw

Carbs in Carrots, raw

Carrots, raw (1 cup) contains 10.5g total carbs, 7.2g net carbs, 0.3g fat, 1g protein, and 45 calories.

  • Net Carbs

    7.2 g

  • Fiber

    3.1 g

  • Total Carbs

    10.5 g

  • Protein

    1 g

  • Fats

    0.3 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    45.1 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      7.2 g

    • Fiber

      3.1 g

    • Starch

      1.6 g

    • Sugar

      5.2 g

    • Sugar Alcohols

      0.2 g

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.76

Supplemental

Value

  • Calcium

    36.3 mg

  • Iron

    0.3 mg

  • Magnesium

    13.2 mg

  • Phosphorus

    38.5 mg

  • Potassium

    352 mg

  • Sodium

    75.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    20.9 mcg

  • Vitamin A

    918.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    1 mg

  • Choline

    9.7 mg

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