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Okra, cornmeal dipped and fried

Carbs in Okra, cornmeal dipped and fried

Okra, cornmeal dipped and fried (0.5 cup) contains 11.5g total carbs, 10.5g net carbs, 4.1g fat, 2g protein, and 92 calories.

Net Carbs

10.5 g
Fiber

0.9 g
Total Carbs

11.5 g
Protein

2 g
Fats

4.1 g

92 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 46g

Nutrient

Value

Calories

92 kCal
Total Carbs

11.5 g
- Net Carbs
  
  10.5 g
- Fiber
  
  0.9 g
- Starch
  
  9.2 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0.1 g
Protein

2 g
Fat

4.1 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  21.9 mg
Glycemic Load

6.95

Supplemental

Value

Calcium

20.4 mg
Iron

0.8 mg
Magnesium

14.4 mg
Phosphorus

32.4 mg
Potassium

75.5 mg
Sodium

148 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

3.6 mcg
Folate

50 mcg
Vitamin A

13.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

2.1 mg
Vitamin D

0.1 mcg
Vitamin K

13.2 mcg
Vitamin E

0.4 mg
Choline

21.3 mg