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Fried Okra

Carbs in Fried Okra

Fried Okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.

  • Net Carbs

    19.8 g

  • Fiber

    2.7 g

  • Total Carbs

    22.4 g

  • Protein

    4.5 g

  • Fats

    8 g

178 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    22.4 g

    • Net Carbs

      19.8 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    8 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      49.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    1.7 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    81.9 mg

  • Potassium

    214.4 mg

  • Sodium

    159.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    81.9 mcg

  • Vitamin A

    30.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    31.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    33.6 mg