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Jam or preserves

Carbs in Jam or preserves

Jam or preserves (1 tablespoon) contains 13.8g total carbs, 13.5g net carbs, 0g fat, 0.1g protein, and 56 calories.

Net Carbs

13.5 g
Fiber

0.2 g
Total Carbs

13.8 g
Protein

0.1 g
Fats

0 g

56 cals

Quantity

Serving Size

Serving Size: 1 tablespoon
Serving Weight: 20g

Nutrient

Value

Calories

55.6 kCal
Total Carbs

13.8 g
- Net Carbs
  
  13.5 g
- Fiber
  
  0.2 g
- Starch
  
  0 g
- Sugar
  
  9.7 g
- Sugar Alcohols
  
  0.1 g
Protein

0.1 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

6.93

Supplemental

Value

Calcium

4 mg
Iron

0.1 mg
Magnesium

0.8 mg
Phosphorus

3.8 mg
Potassium

15.4 mg
Sodium

6.4 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

2.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

2 mg